If you are fond of mayonnaise or Caesar dips, you should try hummus. Hummus is a chickpeas puree that can serve as a spread or dip. For many users and experts, it is a healthier alternative compared to Caeser dips or mayonnaise. However, in this article, we’ll have a look at two of the ingredients used and their benefits.
Juiced Lemon
A known fact is that lemons provide assistance in digestive health, weight control, and heart health. Do you know that lemons are great sources of Vitamin C? Studies show that consuming vegetables and fruits rich in vitamin C can minimize the risk of stroke and heart illnesses.
Nonetheless, the vitamin is not the only gain we get from eating lemons. The compounds and fibers present in lemons can have positive impacts on minimizing risk factors for heart illness. Also, lemons are ten percent made up of carbohydrates in the form of simple sugars and soluble fibers. Pectin, a type of soluble fiber, is connected to several health benefits.
Freshly blended juice is recommended because the benefits of the fiber are experienced when one eats the pulp. Apart from being healthy ingredients, lemons add a crisp and pleasant flavor to meals and beverages.
Bay Leaves
The bay leaf is a common flavor in Asian cuisines. It is a herb that’s aromatic and refreshing. The leaf originates from a family of plants that were traditionally used as medicine. The herb is also regarded as a symbol of honor. For example, the Greeks used them to crown war heroes and Olympic participants.
Research shows that individuals who took bay leave two times a day lowered their blood sugar rate. This is because the leaves have compounds that aid in processing insulin at an effective rate. Similar to lemons, bay leaf can help with bloating and constipation. Since the herb is diuretic and activates the digestive system, it allows an individual to release excess toxins from their body. When you are not eating it, you can apply a paste of bay leaf on sore areas and joints. The anti-inflammatory properties of the herb help in lessening pain.
Conclusion
From the information above, you can tell that bay leaves and juiced lemon are beneficial to our health in several ways. Switch to hummus and get to experience the health benefits above as well as give your taste-buds a new experience.